
Tip of the Week: "Currently, no scientific evidence convincingly suggests that adding fish to an already healthy diet based on whole plant foods increases an individual’s health even more. If anything, the environmental toxins and nutrient content in fish and seafood make it more difficult for the body to ward off disease and illness." For more information on whether fish are part of a healthy diet check out this article: Is Fish Part of a Healthy Diet?

My Plant-Based Life

A Word About This Blog
My family and I eat a plant-based diet. That means we eat only fruits, vegetables, legumes, whole grains, and a small amount of nuts and seeds. We do this because we believe it is the diet that contributes the most to good health and helps us avoid disease. So that said, you will not find any recipes here that include meat, poultry, fish, dairy, eggs or overly processed foods. What we eat comes directly from the earth. What follows are my thoughts, ideas, research, recipes and photos as I create beautiful, nutrient-dense meals and strive to live in a healthy way. I hope you find inspiration and enjoy the tales of My Plant-Based Life.
