
Tip of the Week: According to an article on Medscape comparing the success of plant-based eating, bariatric surgery or GLP-1 inhibitors for long-term weight loss the clear winner was plant-based eating. What are you waiting for? Get started now! How to Begin a Whole Foods, Plant-Based Lifestyle.

Every year 1.5 million people are being diagnosed with cancer in the United States, and cancer causes nearly one-quarter of every death in America. Research has shown that more than one-third of all cancer deaths in the United States are due to poor diet, yet most are unaware of the connection. Faced with these startling statistics, the Physicians Committee for Responsible Medicine developed the Food for Life: Cancer Project curriculum to offer a new direction in battling this disease. The Food for Life: Cancer Project classes include information about how certain foods and nutrients work to promote or discourage cancer growth, along with demonstrations of simple recipes that can be easily recreated at home. The intended audience of the Food for Life: Cancer Project classes are cancer survivors and their family and friends as well as those looking to prevent the disease. These classes are not intended for individuals currently going through cancer treatment. This course is nine classes but can be given as a seven class series, a four class series or even a single class that provides an excellent introduction and overview.