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Tip of the Week: Eating raw seeds and nuts regularly is associated with longevity, reduced risk of cardiovascular disease, common cancers, and a healthy body weight. Aim for 1 -2 ounces per day at a minimum.
Consulting Services
Personal Nutrition Coaching
Have questions about a whole foods, plant-based lifestyle? Schedule a 30 minute consultation and get all your questions answered! Learn More.
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$30
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