Experiencing your best physical health is 80% what you eat.  The other 20% is your physical activity. You CAN be active at any age.  No gym? No problem! You can get fit even in your own home!

I offer a free, one-time 10 minute phone assessment of where you are with fitness and I will offer ideas about how to begin a program or if you are already exercising, I can offer ideas for change. And if you do have a gym I offer 30 minute or 1 hour sessions of personal fitness guidance.  Contact me to discuss these options further. And if you want encouragement read my blog post Fit at any Age!