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Tip of the Week: "Nutrients do not behave the same in whole foods as when isolated. The healthful properties of fatty plant foods like nuts, seeds, and avocados cannot be obtained by consuming only their extracted and highly concentrated oils. When we eat the oil, we strip away much of the good stuff." ~ Center for Nutrition Studies
Fit for Life
Make
Things
Happen
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Experiencing your best physical health is 80% what you eat. The other 20% is your physical activity. You CAN be active at any age. No gym? No problem! You can get fit even in your own home!
I offer a free, one-time 10 minute phone assessment of where you are with fitness and I will offer ideas about how to begin a program or if you are already exercising, I can offer ideas for change. And if you do have a gym I offer 30 minute or 1 hour sessions of personal fitness guidance. Contact me to discuss these options further. And if you want encouragement read my blog post Fit at any Age!
Fitness Training Bookings
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