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Tip of the Week: Want to eat healthy and oil-free at a restaurant? Order a salad and steamed vegetables, without dressing, and pack your own additional toppings and dressing in your purse or backpack. Sometimes restaurants will frown upon outside food, but if they can't accomadate your diet then you have no choice. I've done this lots of times and it's never been an issue. I typically pack tofu cubes and nuts/seeds and a little bottle of balsamic vinegar.
Fit for Life
Make
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Experiencing your best physical health is 80% what you eat. The other 20% is your physical activity. You CAN be active at any age. No gym? No problem! You can get fit even in your own home!
I offer a free, one-time 10 minute phone assessment of where you are with fitness and I will offer ideas about how to begin a program or if you are already exercising, I can offer ideas for change. And if you do have a gym I offer 30 minute or 1 hour sessions of personal fitness guidance. Contact me to discuss these options further. And if you want encouragement read my blog post Fit at any Age!
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