
Tip of the Week: According to an article on Medscape comparing the success of plant-based eating, bariatric surgery or GLP-1 inhibitors for long-term weight loss the clear winner was plant-based eating. What are you waiting for? Get started now! How to Begin a Whole Foods, Plant-Based Lifestyle.

Food for Life Classes

Food for Life is a one-of-a-kind, award winning, plant-based nutrition education program developed by the Physician's Committee for Responsible Medicine. Each Food for Life class includes plant-based nutrition education, a cooking demonstration, cooking and grocery shopping tips, samples of delicious and healthy dishes, recipes, and a supportive group discussion (Nutrition Essentials does not include cooking demos). Click on class name below for additional details and to inquire about booking.