
Tip of the Week: According to an article on Medscape comparing the success of plant-based eating, bariatric surgery or GLP-1 inhibitors for long-term weight loss the clear winner was plant-based eating. What are you waiting for? Get started now! How to Begin a Whole Foods, Plant-Based Lifestyle.

This set of classes addresses hormone-related problems including infertility, hot flashes, diabetes and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems. Nine different topics are offered as single classes.