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Tip of the Week: According to an article on Medscape comparing the success of plant-based eating, bariatric surgery or GLP-1 inhibitors for long-term weight loss the clear winner was plant-based eating. What are you waiting for? Get started now! How to Begin a Whole Foods, Plant-Based Lifestyle.

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Personal Nutrition Coaching
Sometimes no matter how much reading you do, you may still have questions about a whole foods, plant-based lifestyle. Questions like: Can I eat this food on a plant-based diet? Where do I find a certain product? How do I handle parties, picnics, barbecues etc.? How do I make sure I'm getting enough protein? What if my family won't eat this way? You can schedule a 30 minute phone call with me to get those questions answered!
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