Tip of the Week: Use raw cacao in recipes instead of cocoa. Raw cacao has 20-30x more antioxidants than green tea, is high in serotonin (the happy hormone!), high in omega 3 fatty acids and is one of the most magnesium rich foods. Try it in 5 ingredient chocolate pudding, Very Berry Dessert in a Hurry, and Healthy and Sweet Breakfast Pâté.
Diabetes is a major public health problem of epidemic proportions. More than 12 percent of the U.S. adult population has diabetes, and more than one-quarter of the population over 65 has the disease. The Food for Life: Diabetes Initiative is the plant-based nutrition and cooking program for type 2 diabetes prevention and treatment developed by the Physicians Committee for Responsible Medicine. The intended audience for this program is people with diabetes, prediabetes, a family history or risk factors for developing diabetes, and their adult family members. It is also designed to introduce health care professionals to the basics of plant-based nutrition for preventing and treating diabetes. This is an eight class program but can also be taught in a four class half-series or even a single introductory class.